As we live, we all will face aging. There is no way around it. Furthermore, most of us are not loaded with money where we have access to magical ways to turn back the clock, like facelifts or other expensive cosmetic surgeries. However, we can thank our lucky stars that we can use natural techniques to treat our skin, such as applying face masks for aging skin and taking supplements to support skin elasticity and health.
The following list includes six natural skin care treatments for wrinkles:
1. Wear sunscreen
Sunscreen protects the skin from the sun rays that cause skin damage, including premature aging, sunburn, and skin cancer. Sunscreens still reign supreme as the best defense against the premature aging of the sun. These lotions and creams can assist in avoiding age spots, wrinkles, and other premature aging issues, depending on the type of ultraviolet radiation the sunscreen blocks.
2. Limit sugar intake
A recent study from Unilever in the U.K. and the Leiden University Medical Centre in the Netherlands found the results of 600 women and men’s blood sugar levels who are aged 50 to 70. They found that those individuals with higher blood sugar levels had an older appearance in their faces than those individuals with lower blood sugar. They also found that for each 1mm/litre added in blood sugar, the perceived individual age rose by five months. In fact, consuming too much sugar in your diet can cause the following:
- The skin’s surface appears shiny and hard.
- Deeply set lines along the upper lip.
- Saggy jowl area appearance.
- Hyperpigmentation and discoloration of the skin.
3. Quit smoking
Smoking can increase your skin’s aging process as well. And as a result, you can get crow’s feet, uneven skin complexion, wrinkles, deep creases, a graying tone on lighter skin, and thinner lips. The more and the longer you smoke cigarettes or marijuana, the more prone you will be to obtain all the age-related facial changes. These results are due to the nicotine narrowing blood vessels thus reducing nutrients and oxygen to flow to your skin cells. Also, the various chemicals trigger molecular incidents that damage skin health and elasticity. Inhaled smoke and heat may also cause your skin’s surface to become dry and damaged.
4. Use coconut oil
Coconut oil contains anti-inflammatory attributes that assist in shielding your skin against skin damage. Skin damage can result from sun damage, acne, skin infections, skin disease, and environmental factors. With coconut oil being a moisturizer and emollient, your skin will be highly elastic and well-hydrated thus causing you to be less prone to permanent folding and wrinkling.
5. Beta carotene supplements
Beta carotene also has powerful antioxidants that protect your skin from damage coming from free radicals. It converts into vitamin A in a person’s body. And when this carotenoid is combined with other antioxidants and carotenoids, like vitamin E, vitamin C, antioxidants enzymes in the body, and lipoic acid, the results are amazing.
6. Wash and moisturize
Also, washing and moisturizing your face when you wake up and before going to bed every night will help your skin by washing the debris off your skin. It also helps you ensure that your skin is hydrated as you go to sleep and for the day ahead. And as a result, you will help rejuvenate and restore your skin as you sleep.
