6 Superfoods That Help Lower Blood Pressure

In the busy humdrum of modern life, maintaining good heart health is often an afterthought. Fortunately, the road to a healthier lifestyle is not as complex as one might think, and a change as simple as tweaking your diet, daily exercise, and regular blood pressure monitoring can bring about impressive improvements. Sc

Foods That Trigger Breathing Issues and Treatment Options

Allergies and asthma can be pretty debilitating. Symptoms of chronic coughing, shortness of breath, fatigue, and excess mucus production can significantly affect your quality of life. Many asthma and allergy patients resort to taking medications and nasal sprays like Afrin, Flonase, Claritin, Nasacort, Nucala, Stiolto,

The Best Times to Drink Water for Maximum Health Benefits

Water is a crucial part of a healthy lifestyle. No matter what you're doing, you need to stay hydrated. Drinking ample water can help with caloric expenditure, weight loss, and keeping your digestive system functional. Besides that, you need to drink water at the right time. Research shows that exercise and morning hyd

Foods to Avoid and Helpful Treatments For Rheumatoid Arthritis

Rheumatoid arthritis (RA) can be described as a chronic and inflammatory disorder that usually affects the joints. In some cases, the diseases can affect other parts of the body such as the eyes, lungs, blood vessels, and skin. The disease usually happens when the immune system erroneously attacks other tissues of the

Foods That Relieve Acid Reflux

Acid reflux is an issue where acid from the stomach goes up the esophagus and causes fiery pain in the chest region. Acid reflux can be chronic and occur more than twice a week and this is known as GERD, or gastroesophageal reflux disease. When this happens, it is best to see a medical professional. Otherwise, there ar

6 Health Benefits of Drinking Coffee

Coffee-drinking dates back to the 15th century. Drinking coffee in America didn’t catch on until after the 1773 Boston Tea Party. During the 19th century, coffee became the morning drink Americans needed to wake up. But coffee does more than get people going in the morning. It also helps the cells in the liver, lungs,

7 Great Cocktails for any Occasion

Adult beverages are a key to hosting a great house party. Today, it’s simple to create great cocktails all on your own for yourself and your party guest. If you are having a large gathering it may be daunting to decide on what beverages to serve a diverse group of people, and perhaps you may even be overwhelmed by the

Dietary Tips to Manage Schizophrenia

Schizophrenia is one of the leading mental disorders that affect basic mental activities of a person. Being diagnosed with schizophrenia can be very scary, but it does not have to be. With the help of the right treatments and lifestyle changes, the individual can avoid the symptoms and side effects of this mental illne

5 Essential Ingredients to Look for in Cat Treats

Who doesn’t love to treat their cats? It’s a great way to encourage good behavior or get a sick cat to eat. Unfortunately, many cat treats and snacks available in the market contain high amounts of fillers and other ingredients that are not beneficial to their health. It’s helpful to know that the order of ingredients

5 Guilt-free Snacks for Diabetes

Most people relate diabetes to giving up on all their sweet treats. Well, that’s not entirely true. When an individual is diagnosed with diabetes, they must learn to make smarter food choices. By that, we mean look for snacks that are high in protein, fiber, and healthy fats. And of course, they must be low in sugar, b