5 Foods That Help Manage Osteoarthritis

Osteoarthritis is a fairly common joint condition primarily affecting old people. The cartilage found at the end of two connected bones wears down in osteoarthritis, causing the bones to rub against each other. This leads to significant joint pain, mostly in the knees, hips, and hands. Old age is seen as the biggest ri

Foods to Reduce LDL Levels

We are aware of how an excess of anything can cause a problem for us. Cholesterol is essential for the proper functioning of our system, but like everything else, excessive deposition of cholesterol causes problems for the heart in the long run. However, sticking to a healthy diet that includes cholesterol-lowering foo

Dietary Tips To Manage COPD

Chronic obstructive pulmonary disease or COPD causes an obstruction of airflow from the lungs. It is one of the leading causes of mortality in our country. Prolonged exposure to particulate matter or certain gases, and smoking can increase the risk of COPD. Food also plays a key role in the severity of the disease, mak

7 Foods to Manage Asthma

Asthma is a condition in which the airways in the lungs become narrower due to inflammation. It is one of the most common chronic diseases that affect both children and adults equally. In fact, as many as 1 in 13 people in our country are diagnosed with it. But, just taking medications may not help the condition fully;

5 Healthy Foods to Manage Depression

Several studies indicate that the foods you eat determine your overall health, which is why you experience a sense of happiness or rush of adrenaline with certain indulgences. However, it is not always possible to indulge in foods that lift your spirits. Luckily, there are several healthy choices that trigger certain n

5 High Fiber Snacks for IBS

Irritable Bowel Syndrome (IBS), also termed spastic colon, irritable colon, and mucous colitis, is a common disorder of the large intestine that mostly leads to symptoms like diarrhea, constipation, and abdominal pain. Although it lacks definite treatment, the disorder rarely takes a serious form and can be managed thr

Do’s and Don’ts of the Keto Diet

Keto diets are rapidly gaining popularity among people looking to explore an alternative diet that doesn’t necessarily put them through a strict food regime. It involves a simple substitution of foods in one’s daily diet that helps the body achieve ketosis and enable weight loss. However, this diet must be planned care

Protein-Packed Snacks For Kids

One of the essential building blocks of the body, proteins are important for growth in kids as well as adults. On an average, kids aged between four and eight years need 19 grams of daily dietary protein, while those between nine and 13 years require 34 grams of dietary protein. When it comes to most kids, hunger pangs

Tips For Choosing Healthy Dog Food

When it comes to our pets’ diets, we want to ensure that they get the best of the best. High-protein, low-fat, and moderate-calorie foods; we want to get it just right. That said, you must ensure that your dog actually has these requirements before you spend your hard-earned dollars on dog food brands. To that end, her

Dietary Tips For Dogs With Food Allergies

Food allergies are very common in dogs. About 15% of them are diagnosed with some type of the condition, which is accompanied by symptoms such as itching, skin inflammation, and sneezing. Genes are the most likely cause of such allergies, although environmental factors could play a part as well. Specific proteins found