Arthritis is a horrible condition to have. This disease can swell up the joints and cause pain and restrict movement. It affects people of all ages and ethnicity. There are different kinds of arthritis, and the good news is that there are certain anti-inflammatory foods for arthritis that can ease the pain. These include the following.
Broccoli is one of the most nutritious vegetables one can include in their diet. It has been proven to decrease swelling and inflammation in arthritis patients. A study done on 1,005 women resulted in improvement after the regular consumption of broccoli. Sulforaphane, a constituent in the vegetable prevents the development of cells that lead to rheumatoid arthritis.
A compiled analysis of 13 studies was done, and they all proved that walnuts were responsible for reducing inflammation of joints in people suffering from arthritis. These nuts are loaded with omega 3 fatty acids and nutrients, which are excellent to control the signs of this condition.
If one eats just one serving of berries, they are enriching their body with loads of minerals, antioxidants, and vitamins. These three components carry the unique property of lowering swelling and inflammation in the body. A study done on approximately 40,000 women showed that if they ate two bowls of berries every day, the inflammation markers in their body went down by 14%. Berries are filled with rutin and quercetin, two components that are highly beneficial for health. Both these components can control the symptoms of arthritis.
Cruciferous vegetables like spinach have plenty of nutrients. They can decrease the inflammation that occurs due to arthritis. This vegetable contains antioxidants that soothe inflammation and fight the illness. A study done in 2017 tested arthritic cells with kaempferol, a compound found in spinach, and the results were extremely positive, as they slowed down the progression of arthritis.
If one suffers from arthritis, they may want to include olive oil in the diet as it reduces inflammation in the joints. Studies have shown that if people include this oil in the diet, it will curb the development of the disease and decrease swelling. If one does not have arthritis, including olive oil will reduce the chances of ever getting the disease.
Grapes have anti-inflammatory properties and are rich in antioxidants. A study was conducted on men with arthritis, where they were given concentrated grape powder for 21 days, and researchers concluded that grapes do decrease inflammation markers. Resveratrol in grape skin is great for arthritic patients. Proanthocyanidin is also a compound present in grapes, and it is beneficial when it comes to controlling arthritis symptoms.
So these are some anti-inflammatory foods for arthritis that people should include in their diet if they want to avoid the risk of getting the disease.