Acid reflux is an issue where acid from the stomach goes up the esophagus and causes fiery pain in the chest region. Acid reflux can be chronic and occur more than twice a week and this is known as GERD, or gastroesophageal reflux disease. When this happens, it is best to see a medical professional. Otherwise, there are foods to relieve acid reflux, such as:
Ginger, including ginger tea without the caffeine, can help in acid reflux relief. People who consume ginger have been shown to have reduced levels of inflammation in the esophagus lining after a month. More anecdotally, ginger is known to relieve symptoms of heartburn. Having a small touch of ginger acts as an anti-inflammatory on the lining of the throat and that reduced inflammation can ease the pain associated with acid reflux temporarily. This is one of the foods that has been known to diminish the problem of acid reflux when someone does not need to see a medical professional.
Oatmeal can relieve acid reflux symptoms like some other high fiber foods. The higher amounts of fiber in oatmeal help to increase digestive health. This is because the fiber in some foods, like oatmeal, does not contain FODMAPs, which cause reflux. Higher fiber diets are known to reduce the risk of acid reflux and oatmeal is wonderful for this. This makes oatmeal an excellent option for those seeking a diet change to help combat their acid reflux. Oatmeal also will ease the symptoms of heartburn and that makes it a staple in the diet of those suffering from this problem.
3. Egg Whites
Another food that does well to treat acid reflux symptoms is egg whites. Egg whites help to fight these symptoms because they are a low-fat source of protein. Egg whites are easy to digest which is good because acid reflux can cause pain when trying to eat food. People with GERD are best to avoid the yolk of the egg, as that part of the egg contains more fat. The egg white, on the other hand, is soothing to acid reflux and can help relieve its symptoms when they happen suddenly. As such egg whites are a great food to eat to help prevent acute acid reflux.
4. Healthy Fats
Unlike less healthy fat, healthy fat is good to fight acid reflux symptoms. Unhealthy fat can cause these symptoms to develop, but healthy fat is used to treat these symptoms. Healthy fat works to keep the body well and this works to keep acid reflux at bay. When consumed, healthy fat supports reduced symptoms of acid reflux too. The problem with fat and acid reflux comes from trans-fat. These can be found in food by looking for partially hydrogenated oils and are also found in some other foods. This can be a misconception about acid reflux and food, but healthy fat is good both for the body and to battle acid reflux. These foods taken together are ones to use to combat acid reflux symptoms. Healthy fat foods include nuts, seeds, avocados, and fatty fish.