8 Early Warning Signs of Asthma

Asthma is a medical condition that can cause difficulty in breathing. For some asthma patients, the condition can hinder day-to-day functions in a life-threatening manner as there aren't any signs that warn one of an impending asthma attack. Here are some of the early warning signs of asthma that one should be aware of. WheezingWheezing refers to the whistling sound a person makes while exhal

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Foods to Reduce LDL Levels

We are aware of how an excess of anything can cause a problem for us. Cholesterol is essential for the proper functioning of our system, but like everything else, excessive deposition of cholesterol causes problems for the heart in the long run. However, sticking to a healthy diet that includes cholesterol-lowering foods can rid the heart of “bad” cholesterol. Here’s a list of foods that help redu

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5 Foods That Help Manage Osteoarthritis

Osteoarthritis is a fairly common joint condition primarily affecting old people. The cartilage found at the end of two connected bones wears down in osteoarthritis, causing the bones to rub against each other. This leads to significant joint pain, mostly in the knees, hips, and hands. Old age is seen as the biggest risk factor for this ailment, with genetics, obesity, and joint injuries also incr

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Dietary Tips to Manage Schizophrenia

Schizophrenia is one of the leading mental disorders that affect basic mental activities of a person. Being diagnosed with schizophrenia can be very scary, but it does not have to be. With the help of the right treatments and lifestyle changes, the individual can avoid the symptoms and side effects of this mental illness from spilling into the rest of their lives. To this end, here are some dieta

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5 Guilt-free Snacks for Diabetes

Most people relate diabetes to giving up on all their sweet treats. Well, that’s not entirely true. When an individual is diagnosed with diabetes, they must learn to make smarter food choices. By that, we mean look for snacks that are high in protein, fiber, and healthy fats. And of course, they must be low in sugar, but that doesn’t mean they have to be boring and flavorless. Let’s look at some o

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Tips to Find the Perfect Foundation

When it comes to makeup, we usually get into the habit of using the same products over a period. The same goes for the right foundation. The foundation plays a significant role in applying any makeup. After a lot of exploration, we experiment with different brands and finally settle on one. Read on to find out the most useful tips for finding the perfect foundation. Try different shades before se

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