Asthma is a condition in which the airways in the lungs become narrower due to inflammation. It is one of the most common chronic diseases that affect both children and adults equally. In fact, as many as 1 in 13 people in our country are diagnosed with it. But, just taking medications may not help the condition fully; dietary changes are also essential. To help manage asthma better, here are some foods that you can include in your daily diet.
These seeds are a fantastic source of omega-3 fatty acids that are known for their anti-inflammatory properties. They not only help in reducing blood pressure but also in reducing inflammation of the airways, enabling the person to breathe better. To reap maximum benefits from the nutrients present in the flaxseeds, grind them in a coffee grinder and add one or two teaspoons in cereals and smoothies, and even salads.
Carrots are known for containing a rich source of beta-carotene, an antioxidant that is converted into vitamin A by the body. It has been observed that vitamin A can help in reducing the symptoms of exercise-induced asthma. It also helps in keeping the eyes and immune system healthy, thereby protecting the body from possibly fatal health conditions like heart disease and cancer.
This is one of the most unusual foods that can help manage asthma. Coffee is known to be a bronchodilator as it improves the airway functions for up to three to four hours. Black tea is also beneficial as it has the same effect on the airways. However, it is recommended to consult a doctor before using tea and coffee to treat asthma symptoms.
It is one of the most sought-after foods that is used for managing asthma. It contains nutrients like ginger rhizome, 6-gingerol, 6-shogaol, and 6-paradol that can help in relaxing the airways in the lungs. Adding some ginger in black tea can help better manage asthma symptoms further.
Pomegranates are rich in antioxidants that help in getting rid of free radicals in the body, thereby helping in maintaining a good immune system. Doctors and researchers also suggest that the antioxidants present in the lungs can aid in reducing lung inflammation and lung tissue damage.
The spice is known for its bright yellow hue and flavor. It contains curcumin, an active ingredient that helps in fighting bacterial infection and healing wounds. Turmeric is also used for reducing inflammation of the airways in the lungs, thereby being one of the foods that helps manage asthma symptoms.
It is one of the most nutritious foods that can be used to manage asthma. Kale and other leafy greens, such as spinach, are rich sources of vitamin C. The vitamin helps in reducing muscle contraction in airway passages, thereby providing relief from symptoms of the condition. It also contains other antioxidant phytochemicals and nutrients like vitamin A, B6, C, K, and manganese that help in maintaining overall health.