We all know what a pain having dry eyes can be. Most of us have experienced the uncomfortable irritation at least some time in our lives. We experience dry eyes mainly because our eyes are unable to produce enough tears needed for lubrication. So, let us take a look at some of the most effective alternative treatments for dry eyes:
Give proper rest to your eyes
With the advent of technology, we are all guilty of straining our eyes by constantly exposing them to the bright screens of our smartphones, televisions, and laptops. Sure, work commitments mean that we cannot avoid making use of our phones and laptops, but it is also essential to give proper rest to our eyes. Make it a point to step away from your computer once every hour for a couple of minutes.
Wash your eyes regularly
Just like we are supposed to wash our face to prevent the skin from becoming too oily, we should also make it a point to wash our eyes regularly. Please use warm water to cleanse your eyelids. Once you have finished washing, use a moist towel to wipe your eyes gently. This will help moisturize your eyes once again.
Make sure you blink your eyes
When a person is completely engrossed in their work, it is very common for them not to blink their eyes. Blinking is a crucial aspect to maintain the health of one’s eyes. If you forget to blink, then you start making a conscious effort to shut your eyes for two seconds, and then slowly open them. Ideally, you should repeat this exercise every 20 minutes, at least 20 times every single day.
Do not smoke
It is common knowledge that a cigarette contains multiple chemicals, about more than 7,000. These chemicals can harm your eyes by causing irritation. This is why so many smokers suffer from dry eyes. Smoking already comes with many more dangerous health complications, so you might as well not indulge in this dangerous habit to avoid developing any more health problems.
Get adequate sleep
A lack of enough sleep time also causes a lot of problems. Did you know that not getting enough shut-eye could actually reduce the tears in your eyes? This is just the start; not having tears in the eyes could be the root cause of numerous eye problems in the future.
Do not forget to drink water regularly
We all know that drinking water is good for our health, but it is also necessary for our eyes. Drinking water helps in keeping our eyes lubricated. Without enough water, a person may find it difficult to see or may have to strain their eyes.
So, these were some of the alternative treatments for dry eyes that you should be aware of.