For individuals with diabetes, a well-functioning immune system is especially important. While it’s important to mention Flu shots, covid booster shots, and novavax vaccines as ways to boost immune system for the medication part of things, it’s also important to discuss key foods that diabetic people can work into their diet. Keep reading for 7 foods that individuals with diabetes can eat to help boost their immune system:

1. Garlic

Useful for fighting viruses and bacteria due to its natural sulfur compounds, garlic adds great flavor to food and can be used in a variety of dishes. The natural sulfur compounds increase immune cell activity and production, such as antibodies and white blood cells. Thus, adding garlic to your meals can help boost immunity and deliciousness—oh, and it might even help repel some pesky vampires!

2. Seeds and nuts

Various seeds and nuts contain different immune-boosting components. Sunflower seeds, for example, contain vitamin E that increases the production of immune cells in the body. On the other hand, the selenium in Brazil nuts increases white blood cells that work to destroy viruses in the body. Thus, incorporating a variety of seeds and nuts into your diet can reap great benefits for your immune system.

3. Citrus fruits

Vitamin C is plentiful in citrus fruits, which is essential for battling infections and healing wounds. It also protects the human body’s cells and increases white blood cell production. Individuals with diabetes cannot consume any fruits with high levels of sugar, therefore making citrus fruits a tasty, terrific option for boosting immunity and keeping sugar content low.

4. Carrots

The beta-carotene in carrots—responsible for their orange color—helps boost the immune system by being converted by the body into vitamin A. Additionally, sweet potatoes contain plenty of beta-carotene as well, making them a good addition or alternative to carrots.

5. Chicken soup

Similarly to carrots, chicken soup helps with vitamin A, which has anti-inflammatory abilities. Vitamin C, too, supports the functioning of immune cells and is an antioxidant. Finally, vitamin B6, also present in chicken soup, is essential for T- cell and white blood cell production. Thus, chicken soup is very rich in many vitamins and is therefore great for people with diabetes. 

6. Yogurt

Yogurt, too, has plenty of vitamins. Vitamin B-12 (cobalamin) and vitamin B-5 (pantothenic acid) are present in yogurt and are both responsible for lowering blood sugar levels, hormone production, proper digestive and nervous system functioning, and producing red blood cells.

7. Mushrooms

Coming in many shapes and sizes, mushrooms can be great for the immune system thanks to their large amounts of vitamin D and vitamin B. Vitamin D lowers the risk of infections, while vitamin B helps transport oxygen, produce white blood cells, and strengthen the immune system.