Hyperhidrosis or heavy sweating can be very unpleasant and embarrassing at the same time. But, luckily, multiple treatments are available for this condition. From an over-the-counter antiperspirant, prescribed medications, to BOTOX® injections, all are proven techniques for tackling heavy sweating. However, there are also various natural remedies for hyperhidrosis. Below, you can learn about some lifestyle adjustments as a natural treatment for the condition.

  • To manage excessive sweating, you can make some dietary adjustments. Adopting a gluten-free and low carbohydrate diet may help reduce your symptoms of hyperhidrosis. Sometimes, decreasing sodium intake can alleviate your sweating problem. Foods that promote digestion, such as leafy greens, celery, cucumbers, grapefruit, bell peppers, and watermelon, also help you reduce sweating. Staying hydrated throughout the day can cool down your body and reduce sweating.
  • Sage and black tea can also help you manage the symptoms of hyperhidrosis. These natural ingredients contain tannic acid that contracts your skin pores and reduces bacteria that cause odor. You may include sage leaves in your food. Sipping sage tea or black tea can be another option of intake. Sometimes, the topical application of these ingredients can control excessive sweating. To prepare this natural remedy for hyperhidrosis, soak the tea for a few minutes, and cool to room temperature. Then, you can apply it to afflicted areas. Soaking your hands and feet in the liquid for a while can help you prevent sweating excessively.
  • Lemon is another natural remedy for hyperhidrosis. The acid in lemon makes it an all-natural deodorant. You may rub fresh lemon on your underarms; for best results, squeeze it to extract the liquid. Another method could be mixing lemon juice with baking soda and applying it to the affected areas with a cotton pad. You should keep the liquid on for at least 30 minutes for effective results. You can rinse the residual liquid after that.
  • The moisture-absorbing capacity of salt can be used as a natural remedy for hyperhidrosis. You can apply salt to the sweaty areas of your body. But, for optimum effectiveness, apply a citrus scrub before bed. It can be prepared simply by mixing salt with lemon juice. Leave the scrub on the affected areas for some time before taking a shower or rinsing it. Epsom salts are a kind of bath salt that you can use for treating your hyperhidrosis naturally. Bathing or soaking in Epsom bath salts for about 20 minutes can help you manage excessive sweating. Draw up a bath with these salts for once or twice a week to combat your hyperhidrosis symptoms.

Natural remedies can bring substantial changes in your body. If you are on a prescribed drug for hyperhidrosis or taking other medications, some contraindications might occur. Therefore, it is advisable to consult with your primary health care provider before applying these natural remedies for hyperhidrosis. Skipping this step can render any natural treatment method ineffective.